Britons have become miserable because we are selfish, unfit and anti-social begins an article in yesterday’s Telegraph.
The article continues Experts say that unless we undergo a ‘radical cultural change’, the population will slide into unprecedented depths of despair and that rates of depression and suicide will rise.
We are according to the paper in a psychological decline.
So what is causing this bad state of mental health? According to experts the answer is that we do not give enough to others, have lost the art of connecting with those around us, and no longer possess a sense of belonging in society.’
Dr. Anthony Seldon comments;
“Young people now are being brought up grasping for what they don’t have rather than appreciating everything they already do.
“For everything we have gained in material wealth and sophistication in recent years, we have lost in happiness and the overall richness of the fabric of society.
“If we don’t act now, in the future we are likely to see increased levels of adolescent suicide and mental illness, and a culture in which taking anti-depressant drugs is the norm.”
What the research demonstrates is what happens when life turns in on itself. When we live for ourselves and are concerned only for ourselves it will have a profoundly negative
What about solutions?
So what answers does our society have to such a crisis? Well if the answers proposed by actionforhappiness.org are anything to go by, pretty much none! When you read down the list of suggestions they are nothing but a list of ideas on how to try and manufacture happiness in the absence of any meaning, purpose, value or direction to life.
How do you find happiness in a life devoid of hope!
Joseph Addison once said ‘the grand essential to happiness in this life are; something to do, someone to love, and something to hope for’
True and lasting happiness, the joy in life that we seek, are all rooted not in thinking positive thoughts about ourselves but through a knowledge that we are loved. Our joy is a joy derived from a relationship with the living God.
CS Lewis has so helpfully said:
God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.
You can’t make yourself happy! You can’t manufacture joy. It comes from a source outside of yourself. Our happiness is a gift borne out of a relationship with a God who is supremely happy in himself and so desires that we share our joy in him.
Lewis again: Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives.
The 10 suggestions for happiness put forward by a think-tank actionforhappiness.org show how desperate our desire for happiness has become and yet how even more desperate our search has become.
1. Giving. Do things for others – volunteer to work for a charity in your spare time.
2. Relating. Connect with people – get in touch with friends with whom you had lost contact.
3. Exercising. Take care of your body – go for a run.
4. Appreciating. Notice the world around – take time to appreciate wildlife in your area.
Worship. Notice the world around and thank God for his goodness
5. Trying out. Keep learning new things – learn a new language.
6. Direction. Have goals to look forward to – make resolutions and stick to them.
Hope. Realise that
7. Resilience. Find ways to bounce back – learn from defeats to do things better in the future.
8. Emotion. Take a positive approach – focus on the happy moments of your life rather than the sad.
9. Acceptance. Be comfortable with who you are – do not dwell on your flaws.
10.Meaning. Be part of something bigger – join a society or club.
Surely at no point in human history in the western world have we so manifestly demonstrated our need for God. We cannot make it alone. We need God more than ever for life now and for life eternal.
Final thought from CS Lewis. ‘Happiness is never in our power and pleasure rarely is. I doubt whether anyone who has tasted joy would ever, if both were in his power, exchange it for all the pleasure in the world.’
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