Jan 5, 2011

Anyone for a digital detox?

I’ve been taking my iPhone to bed with me for the past few weeks. Not because I’m expecting an urgent call you understand nor in case of emergency but because I simply have to keep a check on the cricket score. Having a 12 day old baby means you know you’re going to be awake a fair bit of the night so why not see how England are doing and whilst I’m at it I might as well check my e-mails, twitter account and blog stats…..

But if that is a temporary feature brought on by a crying baby and a decent English cricket team my need to be connected isn’t. The reality is that if I leave home without my phone it feels as if I’ve had a limb amputated.

Are you addicted to technology or can you live without it?

The Winter of Our Disconnect is a new book written by Susan Maushart in which she and her family undergo a ‘digital detox’. They pull the plug and put themselves through a six month experiment without laptop and games consoles.

In interview with the Daily Telegraph she comments:
‘It’s a push-pull, isn’t it. There is a part of me that feels suffocated when the train goes into a tunnel and I lose signal for 10 seconds. I write about this stuff in the book because I fuly identify iwth it. But you also know that this stuff can compromise your life hugely.’
I’ve been listening to a BBC radio 4 serialisation of the book this week. It’s well worth a listen.

As Christians we have even more reason to take a look at how we are using or being used by technology. Paul writes in 1 Corinthians 6:12
“Everything is permissible for me”–but not everything is beneficial. “Everything is permissible for me”–but I will not be mastered by anything.
Or as ESV renders it
“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be enslaved by anything.

How can I ensure I’m not mastered by my use of digital media?

Here are 6 actions that may help;
1. Take a break one day a week. If fasting from food is a helpful spiritual discipline for many fasting from technology might be even more beneficial.
An interesting article on one student’s attempt at a ‘Phone-free Friday’ can be found here.
2. Limit the time you (or your family) spend on computer games. Set yourself a maximum time eg. an hour a day?
3. Make an agreement with your family that you won’t check your phone or answer it when you’re having a family meal or meeting with someone or at church (!).
4. Don’t check your e-mails until you’ve addressed the more important matters of reading your Bible and praying in the morning. You could try and be even more radical and only check your emails between certain hours (it helps to let others know when to expect a reply).
5. Don’t see it as a chore but take note of all the benefits. Slow your brain down and see how much you gain.
6. Put the time you gain to good use. Reading, writing, praying, meditating, talking with friends.


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